At Embodied Explorations, I offer a range of Somatic Movement Therapies and Humanistic Psychotherapy designed to meet your unique needs. Somatic Movement Therapy is a form of therapy that focuses on how movement, body awareness and physical sensations relate to emotional and psychological wellbeing. Instead of only working through talking, this method helps you notice and change patterns held in your body.
My approach integrates mind and body: by slowly exploring movement and sensations I can help you effectively develop an awareness of the relationship between your body and mind to help release chronic tension and pain, improve your posture and mobility, process emotions connected to body sensations, reduce anxiety and depression and equip you with a map of new self healing tools for your long-term well-being.
Photo Credits: Su in Somatic Movement and Su Profile by Photographer Clare Stephens
"Our bodies know they belong; it is our minds that make our lives so homeless. It is through the body that we can rediscover our sense of belonging, our sense of home. By reconnecting with our bodies, by listening to their wisdom, by honouring their needs, we can reclaim our true place in the world and find a sense of wholeness and belonging that transcends the limitations of the mind."
Marion Woodman
Connect with Embodied Explorations
I offer a FREE 20 to 30 minute online consultation for us to talk through any questions you may have, to discuss whether we are a fit, your options, and help you to take the next step forward and to wholeness.
Online Sessions on Zoom
I am currently offering online sessions on Zoom for which I will send you a secure zoom link or face-to-face sessions in Central Glasgow.
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